So you’ve signed up for a group hike and you’re excited! That’s so great! In this post we’re going to give you some great info on how to prepare for your hike with us!
First, it’s important to note that even though you’re participating in a guided hike you must still be prepared as though you were hitting the trails solo. That means being prepared for emergency scenarios and being responsible for your personal wellbeing.
First let’s chat about what to wear. Always dress for the weather conditions and then bring an extra layer/long sleeved item, even if it’s a hot day! Don’t forget a hat and sun protection/ sun shirt on those hot days too.
- Sturdy footwear
- Hiking socks
- Hiking shirt / sun shirt
- Shorts or pants
- Waterproof outer layers
- Neck gaiter
- Extra socks
Footwear: always, always, always wear closed toe shoes: Hiking boots, trail shoes, running shoes are all acceptable. If you come in sandals — the only hike you’ll be taking is back to your car. Yikes!
Each and every hiker should be equipped with at the least some basic first aid supplies, whether we’re headed out for 45 min or 5 hours!
Even if we’re within city limits, an injury or emergency can happen at any time and in reality, first responders are not minutes away. They could be hours and there’s always the possibility that you need to shelter in place over night.
Here’s what you should carry in your backpack:
- Water
- A snack
- Bandaids/Blister care
- Emergency blanket
- Flash light or headlamp & extra batteries
- Knife
- Whistle
- lighter/water proof matches
- Rain poncho/ Rain jacket
- Sun protection
- Bug protection
- Water treatment tabs/Life straw
Here’s what a very basic first aid kit might entail:
- Triangle bandage
- Gauze
- Tensor bandage
- Medical Tape
- Tweezers
- Scissors
- Antisceptic wipes
Our group guides always carry first aid, but it can’t be stressed enough how important it is to be personally responsible for your own person. Safety first, always!
