A Year-Long Journey to Building Confidence, Embracing Challenges, and Living Boldly
What if fear didn’t hold you back anymore?
We’ve all been there—feeling stuck, procrastinating on goals, or talking ourselves out of something because we’re afraid to fail, look silly, or feel uncomfortable.
52 Weeks of Brave is designed to change that.
This isn’t about magically erasing fear. It’s about learning to act in spite of it. One week at a time, you’ll get the tools, strategies, and encouragement to build bravery like a muscle—stronger with every challenge you take on.
By the end of the year, you’ll be amazed at what you’ve accomplished and how far you’ve come.
I used to be painfully shy, afraid to speak up, did my best to be invisible in a group. And I had chosen photography as my career — kind of a tough industry to be in if you don’t like eyes on you. Somehow with a camera in my hand, it became a shield and I was fine when I had it. But the rest of the time, I was still someone who preferred to be behind the scenes.
I realized that’s not actually who I wanted to be. I wanted to speak up, I wanted to go out and do fun things that made life exciting. I started traveling solo, reading self help books, getting to the gym on the regular, taking leadership classes, walking on fire with Tony Robbins. SO much stuff!
Here was the turning point: I was at a photography workshop in NYC with a photographer that I idolized and started to see as a friend. We were at the wrap up party and he sat down next to me and said, “Crystal, –why are you SO shy?” My response was, I’m not shy, I’m just quiet.
But he was not wrong. Looking back at even just this workshop, I was afraid to try– the whole point of being there was to try new things, be bad at it so you could be better at it and I couldn’t bring myself to try to be new at something.
And I knew I did not want to go through life as the girl people only knew as shy.
It’s been a journey and there’s still sticky spots in my confidence but I’m taking note and celebrating when I do things that even just months ago, I wouldn’t have felt comfortable doing. It’s a lifelong process — growing your confidence and self-esteem. It’s a muscle to build.
So here we are, this program itself is a celebration! I have pulled together 52 weeks of lessons and tasks that will help you feel more powerful within yourself so that you can decide who you really want to be.
ASK YOURSELF…
When’s the last time you wanted to speak up but didn’t?
When’s the last time you wanted to go to an event but had no one to go with, so you stayed home?
When’s the last time you kept a great idea to yourself because you were scared of what other people would think?
When’s the last time you missed out on something fun because you didn’t want to look silly?
When’s the last time you said yes to an opportunity without second guessing yourself?
When’s the last time you tried something for the first time?
So, Who Is This Program For?
This program is for anyone who’s ready to:
✨ Stop overthinking and start taking action.
✨ Get outside, get moving and get in touch with nature.
✨ Build confidence in their personal and professional lives.
✨ Feel empowered to speak up for themselves and/or what they believe in.
✨ Break out of old patterns and embrace challenges.
✨ Get outside their comfort zone in playful, empowering ways.
✨ Celebrate their wins and rediscover what they’re capable of.
Whether you’re an entrepreneur, a creative spirit, or someone just wanting to live life a little braver, this self-guided program will meet you where you are.
What You’ll Get in 52 Weeks of Brave
Every week, you’ll receive an actionable email that includes:
✅ A confidence-building adventure: Step-by-step challenges designed to get you outside your comfort zone. Some weeks will have you out and about and others will have you digging deep.
✅ The science of bravery: Understand why these challenges work, with practical insights to strengthen your mindset.
✅ Reflection prompts: Journal prompts to track your progress and recognize your wins.
✅ Supportive resources: Curated videos, articles, or tips to make each week’s task engaging and effective.
What’s Included in the Program
- 52 Weekly Lessons: Fun and actionable tasks ranging from 20 minutes to an hour (ish).
- A Private Community: Join a supportive group of like-minded participants cheering you on.
- Occasional Live Calls: Every 6–8 weeks, we’ll connect on Zoom to share progress and celebrate milestones.
- Ongoing Encouragement: I’ll be in your corner every week, helping you stay committed and inspired.
What you’ll Need To Participate
- An internet connection to receive your weekly emails.
- A journal for reflection prompts and progress tracking.
- A willingness to take on new challenges, even when they feel a little scary.
- A sense of humour—you’ll need it!
No special equipment or prior experience is required—just an open mind and a commitment to show up for yourself every single week!
Why Sign Up?
Here’s a sneak peek of some of the adventures and challenges waiting for you:
🌳 Nature Adventures: Spend an afternoon hiking, climbing a tree, or even just lying in the grass and cloud-watching to reconnect with your surroundings.
📣 Speak Up: Start a conversation with someone new, practice assertiveness, or compliment a stranger—it’s all about stepping into confidence.
🧘♀️ Mind and Body: Explore the power of breath work, movement, or posture to change your mindset and reduce stress.
🌟 Play Like a Kid: Relive the joy of childhood with activities like flying a kite, playing hopscotch, or jumping in puddles.
💡 Reflect and Recharge: Every fifth week, pause to celebrate your wins, dig deep with journal prompts, and revisit your progress.
These tasks aren’t just fun—they’re strategically designed to build bravery and confidence, week by week.
What’s Possible After 52 Weeks of Brave?
By the end of this program, you will:
🌟 Feel more confident in your ability to face challenges head-on.
🌟 Have a year’s worth of accomplishments proving how capable you are.
🌟 Build habits that help you take action and overcome self-doubt.
🌟 Look back and think, “If I can do this, I can do anything.”
Your Journey to Brave Starts Here
Ready to start living bolder as a braver and more confident version of yourself? Sign up now and join a community of people committed to creating a braver, more confident life—just like you.
Your entire year of growth, bravery, and self-discovery for just $229
ON SALE FOR Just $89 until Jan 20th
Here’s what’s included:
✨ 52 engaging weekly challenges
✨ Science-based insights to build confidence
✨ Reflection prompts and resources to keep you inspired
✨ Access to our private community for connection and support
✨ Live Zoom calls every 6–8 weeks to celebrate wins together
FAQ
Who is this program for?
Anyone ready to live with more courage and build their resiliency muscles! Whether you’re a go-getter looking to overcome self-doubt or someone seeking a fun way to grow, this program will meet you where you are.
What if I get behind on the weekly tasks?
No worries—this program is designed to be flexible. You can go at your own pace and revisit past weeks anytime.
Do I need any special equipment to participate?
Not at all! All you need is:
- A journal (or even a notes app on your phone).
- An open mind and a willingness to challenge yourself.
How much time do the weekly tasks take?
Each challenge takes about 20 minutes to an hour (two hours max) , depending on the activity. You’ll also have reflective weeks to catch your breath and look back on your progress.
Will I have support if I feel stuck?
Absolutely! You’ll have access to a private community of like-minded participants cheering you on, plus regular Zoom calls to connect and share your journey.
Can I gift this program to someone?
Yes! 52 Weeks of Brave makes a meaningful gift for anyone looking to embrace their potential and grow in confidence.
What makes this program different from other self-help programs?
It’s not just reading about bravery—it’s doing bravery. Each week offers hands-on, fun, and actionable tasks that build confidence step by step. This program is as much about enjoying the process as it is about growing.
What if I’m not brave at all?
Perfect! This program isn’t about starting fearless—it’s about showing up, trying, and discovering that you’re stronger than you think.
Heads up.. this is not the same thing as our Being Brave Club membership! If you’re in Saskatoon SK and want in on that.. head over to this link.
