Grounded & Wild:
A Day Retreat with Horses & Hiking at Sunset Beach
(Tap into your inner strength, one hoofbeat and trail step at a time.)
Being Brave Club is teaming up with Sunset Beach to bring you a rewarding and empowering equine & hiking day retreat on July 5th 2025!
This isn’t just a day with horses — it’s a day to remember who you are.
Designed for women who are ready to grow braver from the inside out, this experience invites you to stretch your comfort zone (gently but deliberately).
Our guests will experience the life-changing method of Eagala
What to Expect From Our Equine Experience:
Bravery lies in trusting yourself and not being told what to do.
Our guests will split into two groups, one group: observers and one group who will experience an Eagala encounter with three beautiful horses and one adorable foal. Once the experience is completed we will switch roles.
Your Encounter:
An Eagala treatment session consists of you working with the horses, leading a process of discovery and change, and guided by trained Eagala professionals. Your sessions are structured so that you can explore your challenges through our client-directed process.
The horse’s unique sensitivity to humans can help you understand your own internal processes more readily than through hours of talking. Your treatment team pays attention to the ways that the horses react, which can be a symbolic representation of situations in your life.
Being able to experience your life story unfolding through the horses and the external elements in the environment, you begin to gain deeper understanding into your inner world, thoughts, and behaviors.
Through this process, change occurs naturally. You become empowered to change your story. Opportunities are provided for you to discover and choose for yourself, rather than the facilitators directing the process.
Workshop with Tara
Through a blend of nervous system wisdom, intuitive exploration, and somatic practices, this session will guide you back to your inner knowing.
You’ll learn how self-care, self-trust, and intuition are deeply connected, and how your body is the gateway to all three. Together, we’ll explore simple, embodied tools that help you feel grounded, more at ease, and in tune with yourself.
This is an invitation to reconnect with your body, regulate your nervous system, and walk away with practices that support you mentally, emotionally, physically and spiritually.
Our Facilitators
Lorraine
Our Host, Once a veterinarian, now a land developer and entrepreneur, she’s a wife, a mom, and a lifelong animal lover with a deep reverence for nature—especially trees. Her journey has been anything but linear, and that’s exactly what fuels her passion: helping women step outside the expected and into something braver.
She believes wholeheartedly in the healing and empowering presence of horses, and their unique ability to transform both mental and physical wellbeing.
Her intention in hosting this retreat is clear—to create a space where incredible women can stretch their comfort zones, reconnect with confidence and joy, and experience the natural magic of Sunset Beach at Lake Diefenbaker. Through movement, connection, and exploration, she’s here to guide others toward something bold, beautiful, and real.
Haley
Haley is a registered psychiatric nurse and Eagala Mental Health Professional. She’s been involved with horses for 25 years and she’s passionate about helping others from all walks of life, but have particularly found a passion in working with those with burnout, caregiver fatigue and vicarious trauma.
Tara
Tara Duckworth is a Registered Therapeutic Counsellor in private practice in rural Saskatchewan. Her professional approach consists of a variety of therapeutic modalities all stemming from a holistic lens.
Tara is passionate about empowering women to step into who they are as she walks alongside them as they remove the masks and the voices from the past who have told them who they should be. A safe space is necessary for healing and Tara’s gentle approach allows for exactly that.
Crystal
Your Being Brave Club Founder, organizer of adventures and the gal that presents adventure opportunities like this one! She has a passion for bringing women together and helping them discover an inner confidence that might have been hiding. She will be leading your group hike and taking photos throughout the day!
Our Itinerary
✨ Retreat Flow:
10:00 AM – Arrive, settle in, and meet your fellow brave women. We’ll start with a warm group welcome and just a smidge of paperwork.
10:30 AM – Meet Haley- EGALA Facilitator
11:00 AM – Horse encounter: time to connect, reflect, and let the horses show you what’s really going on beneath the surface.
12:15 PM – Lunch break (we’ve got you covered — food provided!).
1:00 PM – Workshop with Tara: Finding joy, feeling safe and exploring boundaries.
2:15 PM – Say thank you (and goodbye) to the horses — you’ll carry their wisdom with you.
2:30 PM – Group hike! We’ll convoy to the dunes (20 min self-drive) for a walk through wild beauty, meaningful conversation, and a chance to let it all sink in.
5:30 (5:45 ish) PM – High fives, full hearts, sandy shoes… and home you go.
heads up, timing of our day is subject to change!
Our Hiking Adventure
Get ready for a taste of desert heat — sun on your shoulders, sand in your shoes, and wild cactus blooming along the trail. We’ll wander through one of Saskatchewan’s hidden wonders, with time to pause for snacks, photos, and meaningful connection with the other brave women on this journey. Because the views are beautiful — but so is the company.
What to Wear & Bring:
This adventure is all about nature, connection, and a little dust — so come prepared to get grounded (literally). Here’s what you’ll want to pack:
For Horse Time:
🐴 Dress for the weather — we’ll be outdoors all day.
🐴 Expect a bit of dust and horse hair (they’ve been working hard and looking fabulous), so wear clothes you don’t mind getting a little messy.
👖 Jeans or long pants are ideal.
👢 Closed-toe, supportive shoes or boots are a must.
🧥 Layered tops like a shirt, sweater, or jacket — it’s all about comfort and weather-appropriateness.
🧤 Gloves are a good idea (not required, but your hands might thank you).
🥤 Bring some water to stay refreshed.
💛 Most importantly: an open mind and a kind heart.
For Hiking the Sand Dunes:
🌵 A hat, sunscreen, and sunglasses — the desert vibes are strong.
🥾 Trail shoes, hiking boots, or walking shoes — no sandals, trust us.
🎒 A small backpack with water and a snack.
🧣 Bring something to cover your shoulders — we’ll be out in the sun, and shade isn’t always an option.
👕 Dress in layers so you can stay cool or warm as needed — the weather out here likes to keep things interesting.
Investment:
This full day retreat is just $89 + GST and we will have only have 11 spots available.
Deadline to book is June 30th.
FAQ
Will we be riding horses?
Not this time! While we won’t be riding, you’ll still experience a deep connection with the horses through an experience designed to build trust and awareness within yourself. It’s all about learning from them and developing skills that’ll stay with you long after the day is done. Trust us — the power of the experience doesn’t come from saddles.
What should I bring with me?
Check out the What to Wear & Bring section above — we’ll be out in nature and working with horses, so come prepared for adventure, dust, and plenty of moments of connection.
Is this event for beginners?
Absolutely! No prior experience with horses or hiking is required. Whether you’re a seasoned equestrian or someone who’s never been near a horse, this retreat is designed for everyone. We’ll guide you through the experience at your own pace.
What if I’m nervous about being around horses?
No worries! Horses are incredibly intuitive and non-judgmental, and we’ll provide all the support you need to feel comfortable. This day is about stepping into bravery at your own speed, with the horses as your gentle guides.
Can I come if I’m not in top physical shape?
Yes! The activities are designed to be accessible for all fitness levels. The hike will be a leisurely pace through the dunes, and the horse activities are all about connection, not exertion.
How many people will be there?
This is an intimate retreat, so you’ll have plenty of personal attention and a chance to connect with other like-minded women. We’re keeping the group small to ensure a meaningful experience for everyone (max 11 people).
What if the weather isn’t perfect?
We’re embracing the elements! This retreat is all about being present with nature, so we’ll continue rain or shine. Just dress for the weather, and we’ll take care of the rest.
What’s for lunch?
We’re working with a local bakery and deli on this one and we’ll enjoy a curated box of lunch time delights including fresh baking, handmade preserves, fresh fruit & veg, treats for the sweet tooth & more.
